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Turmeric is one of the familiar spice used in many dishes in Indonesia. Since centuries ago turmeric is known as one of the most popular medicinal plants to treat and prevent various diseases. This is because of the content of curcumin in turmeric.
Here are the healthful benefits of turmeric that you should know as reported from magforwomen as follows:
Boost Immunity
Curcumin is in turmeric is a powerful anti-oxidant substances. These substances can prevent free radicals that disrupt DNA system.
Lowering Cholesterol
besides rich in anti-oxidant substances, turmeric is also effective for lowering LDL or bad cholesterol in the blood
Improving Heart Health
The content of various vitamins and minerals such as potassium and iron in kunit needed to build red blood cells. While potassium in it is able to control blood pressure and heart rate.
Healthy Digestion
Again, the content of curcumin in turmeric well to kill the bad bacteria in the stomach so as to nourish your digestion.
Can be Used to Thin the Blood
Turmeric has blood-thinning properties. Therefore, for you who are planning to do the surgery, you should avoid eating turmeric
Treat Asthma
One tablespoon of turmeric powder mixed with a glass of warm milk effective for treating asthma, flu, colds, and coughs.
Thus the description of the health benefits of turmeric, may enlighten !!
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